Yuri band mobility sequence

This is part of a shoulder mobility sequence that Yuri Marmerstein shared with us, on a Coach Sommer “Constructing the Gymnastic Physique” workshop in Scottsdale, AZ, earlier this 12 months. Yuri is a hand balancer; he has the perfect one-arm handstands I’ve seen personally, and his flexibility is just good. His web site is: http://www.hstrainingguide.com/