7 Seconds to A Good Physique – The ULTIMATE Isometric Coaching Program

Product Identify: 7 Seconds to A Good Physique – The ULTIMATE Isometric Coaching Program

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The Surprising Reality that the Health Trade tried to Bury…..

Wk 1 – Skinny Fats @ 130lbs

Wk 7 – Lean + 30lbs of muscle!

These are REAL pictures exhibiting REAL outcomes produced in simply 7 weeks, understanding lower than 10 minutes a day! However it didn’t cease there. Learn this letter to see the unbelievable transformation from a weak and wobbly physique to a surprising physique and tremendous energy with out weights – you’ll be amazed…

These aren’t skilled studio pictures designed to seem like the quilt of a males’s health journal. These are unedited, not photo-shopped or modified in any approach – (imagine me in the event that they had been you wouldn’t be seeing the mattress sheets of my spare bed room drying within the background). There aren’t any fancy digicam methods or lighting results. These are simply the ACTUAL pictures my brother took of me earlier than and after 7 weeks following the recommendation under….understanding for lower than 10 minutes a day…

That is not like something you’ve got ever seen earlier than. I’ll present you precisely how you’ll be able to obtain an extremely match physique whereas growing devastating energy with out weights, with out damage and better of all with out a substantial amount of time….

However I don’t count on you to take my phrase for it…so under with your personal eyes you will notice demonstrations of the spectacular energy that you can also obtain…..

Now’s your likelihood to be taught the forgotten secrets and techniques of the previous time supermen – breakthrough methods that may rework your physique and it’s talents in simply seconds! Secrets and techniques that the health trade has tried to bury! You gained’t want gear, you gained’t want costly dietary supplements…you’ll simply want….. 

Your Full Information to Bodily Perfection

I hate to confess it, however that pasty “lifeless rat hair” chested, skinny-fat failure is me. That’s what I seemed like after working for a 12 months as a private coach! Not the kind of physique you’d count on, and positively not one I’d take heed to for health recommendation. Sadly being a private coach doesn’t routinely make you buff, the truth is, irregular 14 hour lengthy shifts, working 7 days per week and residing on a “eat as a lot as you’ll be able to in 5 minutes trigger you won’t have the possibility to eat for an additional 10 hours” weight loss plan destroyed my well being, my health and my physique….and maybe worst of all my enthusiasm and pleasure for health. …

You see, within the health trade they don’t need you to succeed and get in nice form – they don’t need quick outcomes. They need you to progress slowly or under no circumstances, so that you just come again 12 months after unproductive 12 months and pay your hard-earned cash for a membership that doesn’t produce.

That was the lesson I learnt pretty shortly working as a coach in one in all Eire’s prime gyms. And if you happen to’ve ever been a member of a health club you most likely know simply what I imply…

Fortunately as you’ll be able to see within the after picture…I stumbled upon the key to quick outcomes and tremendous energy….so if you happen to had been like me and speeding round like a headless rooster making an attempt to get every little thing accomplished and make everybody completely happy, solely to permit your waist line to develop as your free time shrank no due to exercises that simply don’t work, then pay attention up.

There’s a fantasy, an important lie and conspiracy about getting match and in form – that you must spend hours a day to do it. And it’s not true.

As a health teacher in a Premier Fitness center, I assumed I knew every little thing about remodeling the human physique by means of train. I used to be mistaken. My purchasers received outcomes but it surely took time, and numerous onerous work. With in the present day’s existence most couldn’t dedicate themselves to the lengthy hours wanted to rework their physique. Neither may I.

I used to be working again to again, shopper after shopper and after I was accomplished I didn’t wish to see one other weight or have a look at one other treadmill.

As my well being declined and my waist expanded I started searching for a quicker option to exercise and hold my physique in tip prime bodily situation…and I discovered it…..the key the health trade tried to suppress…

It’s not about how lengthy you spend – it’s about how intense you prepare. Actually…..

How can this be? Each health journal on the market tells it’s important to elevate weights, hit the treadmill and spend hours a day coaching, all whereas slurping down costly dietary supplements which can be the “lacking hyperlink” in physique mastery. And each health club teacher is telling you a similar….and they’re all mendacity to you.

Wait a minute there….certainly due to all the trendy day analysis and give attention to well being and train we should know each hidden secret, each little tip to makes us look trimmer and sexier? We should lastly have the reply to getting the physique of our desires and the energy to reside life with ease?

I assumed that and I used to be a health teacher and prime private coach, however I used to be mistaken…in all of the glamor of health, its rising reputation and the rampant profiteering accomplished it in its identify, all of the devices and gizmos, the liposuction and beauty tanning had solely buried the reality and it lay there dormant, ready forgotten….

Hello. I purchased your 7 seconds abs (only one small chapter from 7 Seconds to a Good Physique – Paul ) and I have to say that IT WORKS!!! I used to be by no means fats (the truth is, my nickname is “rooster legs”) however I had the worst pot stomach ever!! After shopping for your e book and after 1 week (no change in weight loss plan, and so on.) I noticed that I not had any pot stomach! And this was from doing one of your train each time I’m ready in a protracted line.

And it’s about to get much more unbelievable. These identical methods that may sculpt your physique from the within out will rework your energy and health ranges. And I don’t imply easy little issues….like having the ability to carry a heavy TV with 1 arm, fly up flights of stairs like they had been nothing however a single step, and simply transfer or elevate any object….no…what I’m speaking about is the staggering not possible energy of the classical bodily culturists…

Males who had been able to lifting an elephant or 18 folks at a time. Males whose energy impressed comedian guide legends – in a position to break chains sure throughout their chests, catch folks fired type cannons or have the superman energy to elevate a grown man over head with only one arm.

Lifting my 156lb cousin with one arm..

Absolutely that’s an exaggeration – a declare of science fiction? I wouldn’t imagine it both – however I’ve accomplished it and right here’s the proof – reverse is a photograph of me messing round and urgent my 156lbs cousin over head with JUST ONE ARM! And it’s not simply him, I’ve simply accomplished this with no preparation time, no superior coaching and on the spur of the second with dozens of various folks of various sizes and shapes. And you’ll too.

And I’m going to show you the exact same forgotten workout routines and scientifically confirmed strategies for constructing the physique of your desires and the energy that may surpass them.

7 Seconds to the Good Physique is my revolutionary 250+ web page course, 50 Chapters and over 100 extremely detailed full shade pictures, exhibiting you every train in crystal clear element, taking you thru the full 7 Week Transformation I and plenty of of my purchasers skilled.

However don’t get me mistaken, this part isn’t only for the blokes….these methods equally sculpt and agency the bust and enhance posture, poise, lung capability and well being.

Utilizing these methods, you’ll, as have all of my purchasers

Began the chest workout routines in the present day….phew I’m spent!…..

The chest workout routines actually drained me 🙂 (I might shake the minute I might tense up). What’s attention-grabbing with the chest is you actually really feel the appropriate or left working relying on which hand clasps which.

The Iso push up is……..Woah!

I gained’t be capable to maintain this for two minutes for some time! I didn’t rely however I feel I did 20-30secs and I used to be shaking like a leaf.

My 2 favorites are the guide press which actually appears to work on my decrease again, which sucks onerous contemplating my dimension and total nonexistent muscle groups 🙂

I additionally just like the lat leg pull for a similar motive however with center again. The mendacity again is cool too. Works onerous!

On this part I’ll educate you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the chest and growing extensive, thick and highly effective pecs. So highly effective the truth is that at solely 160lbs I can simply carry out an robust vary bench press of OVER 400LBS! That’s greater than TWICE MY BODYWEIGHT. Moreover I gained this unbelievable energy and rock onerous musclewithout blowing out my shoulders, damaging my joints or succumbing to busted up weight lifter syndrome.

Try the Video Beneath!

Steve Dunne Displaying Superior Chest Improvement

I’m a private coach and physique builder and I’m rattling good at what I do, however I at all times need the most effective for my purchasers…so I hold my ear to the bottom and ensure I do know the newest methods to bodily enchancment.

I’ve tried every little thing from Westside 5×5 to Doggcrapp and DC Coaching in an effort to ship essentially the most intense exercise attainable. So after I meet Paul and he instructed me he may elevate over 200lbs on a bicep curl I smiled, shook my head and mentioned it could actually’t be accomplished.

That’s when he walked over to the rack, loaded up 240lbs and curled it prefer it was nothing. I drained and regardless of my years of coaching, the bar simply wouldn’t transfer.

I requested Paul to point out me his chest improvement routine(revealed in Chapters 16-21 – Paul) and after only a few seconds I used to be pumping sweat and exhausted…I’ve NEVER felt depth just like the methods he confirmed me.

The pump was unreal. My muscle groups felt like they might explode with energy and energy…and I hadn’t even moved…no weights, no gear, nothing and it was among the finest exercises of my life.

My grandfather educated utilizing these usual time strategies, and taught me some of these items after I was just a little child. That man was the strongest I’ve ever identified…and now…due to Paul I do know why.

I’ll be utilizing these methods with all my purchasers sooner or later to ensure their outcomes.

Bodily Evolution Health

However don’t take my phrase for it – take a look at the fast video I made under, exhibiting a lightweight robust vary bench press of OVER TWCIE my body weight…


Free As much as three Inches Off Your Waist with 1 Train! Develop Rock Strong Flat Abs And A Punch Proof Abdomen Utilizing a 7 Second Train That Can Be Executed Anytime, Anyplace!

Utilizing these methods, you’ll, as have all of my purchasers

And there’s MUCH extra – assured!

You won’t have the time proper now to rent a private coach, dedicate hours to the health club, get your weight loss plan proper – however YOU DO have 7 SECONDS FREE, and that’s all it takes to get began on exercising your abs!

Wished to take a second to let you realize I did the primary read-through of the e-book final night time and appreciated it very a lot.Certainly, I’m excited at beginning this routine this coming weekend. I feel you might be doing an important service to those that imagine within the potential of isometric coaching along with your web site and I’m assured I shall be utilizing extra of the companies sooner or later after I take full benefit of this e-book.

 Thanks for providing an important product at an important value and look ahead to working with isometric coaching and your web site sooner or later.

 Regards; Jeff Daugherity

Thanks a lot in your nice, informative web site. I’ve been doing the 7 second abs for a few weeks and have misplaced about an inch round my waist!


I spent years in that place, or extra really looking for one which didn’t damage my again.Weight lifting and spinning lessons had left my again sore and drained. Strolling round a health club, after one other disappointing coaching session didn’t assist a lot both. I drained physiotherapists, chiropractors, you identify it I attempted it. And none of them succeeded in relieving the fixed ache I felt.

I couldn’t discover an train that didn’t strengthen my again with out damaging or compressing my backbone, and I used to be going to surrender hope of ever bettering. This is likely to be a narrative that sounds acquainted too you – it ought to. Because of modern-day work habits, compounded by poor coaching strategies, all of us will expertise again ache in some unspecified time in the future in our lives, and for a lot of it should turn out to be power.

Fortunately for me, I stumbled throughout forgotten health methods that not solely remodeled my again from a damaged twisted prepare wreck, to the one which was not solely ache free, however so robust I may choose up a automobile!

The Again, and the Backbone, assist our complete physique and are very important to our well being. In Chapters Eight-16 I’ll educate you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the again and growing extensive, thick and highly effective Lats that outline the masculine physique, and growing excellent posture and unbelievable again energy with postural muscle groups like metal cables.

The methods I present you in 7 Seconds to A Good Physique are so highly effective that whereas in a wrestler’s bridge, with a full arched backbone I can assist a 6 foot 220+ lbs bodybuilder standing on me. So highly effective the truth is that at solely 160lbs I can simply carry out an isometric deadlift of OVER 500LBS! That’s almost THREE TIMES MY BODYWEIGHT. Moreover I gained this unbelievable energy and rock onerous muscle with out compressing my backbone, slipping a disk or ending up with again ache.

I had ongoing decrease again ache and simply doing (one of many workout routines taught within the e-book) a number of instances per week has accomplished the trick – thank God!

Testimonial:Ache Free and Match!

I’ve been seeing a chiropractor for the final 18 months on account of issues with my backbone, particularly in my neck. I used to be experiencing numerous stiffness and motion loss in my again & hips and in addition as an alternative of getting the right curve in my neck, it was really straight and even beginning to curve the wrong approach.

This was from a few years of poor posture, incorrect weight coaching method and to not point out that I thrash myself round approach an excessive amount of after I’m on stage with my band haha. Anyway, for the primary 12 months or so, I used to be having therapy three instances per week and was doing traction for my neck each night time at residence.

I found your 7 seven seconds to an ideal physique program final 12 months round August and appreciated the truth that I may develop muscle and train with out weights, as I couldn’t carry out many workout routines accurately on account of weak spot attributable to the degeneration in my backbone.

Since utilizing your program, each myself and my physician have observed an enormous enchancment in my energy and mobility. I’ve gone from seeing my chiropractor from three instances per week final 12 months to 1 go to per MONTH, which is only for upkeep.

I can’t let you know how completely happy I’m with this Paul. Through the use of your 7 seven seconds to an ideal physique program, I’ve improved my high quality of life by greater than I ever thought attainable. One factor that I’m actually stoked on is for the primary time ever this week I used to be in a position to carry out a bridge and push myself up off the bottom into the right place.

I solely held this place for round 15 seconds, however for somebody who 6 months in the past couldn’t even sit or stand with out feeling discomfort and ache, it’s a large achievement. It really introduced tears to my eyes. So I simply wished to share that story with you and I can’t thanks sufficient.

Try the Video Beneath!

Actually I relieved and cured myself of power again ache utilizing a few of the methods discovered on this e-book – and it really works not only for me and my purchasers, however even informal readers of my web site. I’ve even included a selected chapter on it.

And simply take heed to what prime private coach Dave Cunningham needed to say….

I’m going to degree with you, if you got here in to the health club taking pictures your mouth off about how a lot you’ll be able to elevate, I assumed you had been taking the mickey.

I imply you appeared like a pleasant man and all, however there was no approach a man your dimension may deadlift greater than twice your physique weight.

Effectively I apologize. You probably did. You probably did extra, you lifted 3 times your body weight,and I’ve to let you know it was spectacular….however not as spectacular as if you confirmed me easy methods to do the identical factor!

Dave proven above displaying the consequences of seven Seconds to A Sensible Again

I imply, I used to be fairly completely happy after I pulled 300lbs in a deadlift, however I couldn’t imagine what I used to be lifting after coaching with you.

I imply I wasn’t even drained after we had each weight within the health club on the bar and also you and Ben needed to maintain the plates on the facet as a result of the bar was warping on a whopping 600lbs deadlift.

Rattling man, that was simply unbelievable.

Thanks for exhibiting me a brand new option to prepare brother!

On this 7 Week Course I offer you the identical unbelievable and superb outcomes I’ve achieved for myself and for my purchasers. Utilizing the workout routines on this information you’ll be able to;

Free your self from again ache, limber up and loosen your self for a enjoyable energized life with the energy and vigor of a brilliant backbone and good again.


You’ve already seen me elevate a person over head with only one arm, and if you would like the unbelievable energy to do the identical than Chapters 26-34 are for you. However it’s not simply shoulder and arm energy you’ll be able to develop utilizing 7 Seconds to the Good Physique. You’ll be able to develop the legendary forearm, finger and grip energy displayed by Bruce Lee. Should you’ve learn my web site Isometric-Coaching.com you then’ll know that I’m an avid fan of Bruce Lee and the forgotten strategies I educate had been the truth is it was the inspiration of Bruce’s unbelievable energy.

Beneath is an illustration of that energy. It is a uncommon of Bruce Lee performing an distinctive feat of energy on the set of Sport of Demise, his remaining movie. In it you’ll be able to see Bruce balancing and supporting his whole body weight on JUST his toes and thumbs!

Bruce Lee Performing the two Thumb Suspension

This spectacular demonstration shows the unbelievable arm and physique energy of The Dragon. A feat few may carry out in the present day, until they hand studied the identical secret methods of the Supermen. Beneath you’ll be able to watch me carry out the identical unbelievable feat of energy…

A Shut Up Shot from my 2 Thumb Suspension

In 7 Seconds to the Good Physique I’ll educate you a similar the ideas, methods, and techniques I found, and that the nice bodybuilders of the previous used to develop and forge arms of metal…and it’s surprisingly easy, and you may get your fingers on this forgotten principal in simply minutes from now.

Actually I carried out the feat above for an in depth good friend of mine and fellow health skilled and former wrestler Niall …… Regardless of weighing over 200lbs of PURE MUSCLE Niall couldn’t replicate these feats.His 17 inch arms failed him. He requested me to show him the identical methods I used, anticipating to spend hours within the health club. He was shocked after I instructed him I may educate him the identical methods proper there at his desk, with out even having to get off the chair! Not solely that however I instructed him he may add over an inch to this arms in lower than 60 seconds. He didn’t imagine me, and I can’t blame him.

We had Sarah, one of many receptionists within the health club measure his biceps with a typical tape measure. They got here in at 17 inches of rock onerous muscle. Fairly massive by anybody’s requirements. I confirmed him simply ONE of the Workout routines you’ll be taught in Secrets and techniques of seven Second Arms, and fewer than 60 seconds later, Sarah measured his exhausted biceps once more –

I used to be sitting on the reception desk in work in the future when Paul approached me after a energy show he was doing and requested me if I wished to enhance the scale of my biceps by an inch in 30 seconds. Naturally I used to be intrigued however just a little skeptical on the identical time. He defined that by uisng one technqiue on my bicep this was attainable. So we measured my proper arm previous to the take a look at, and it measured at 17 inches. I then did the exericse Paul demonstrated and positive sufficient after we re-measured my proper arm it had gained not 1, however 2 inches, measuring a complete 19 inches. Instantaneous positive aspects in a fraction of the time!

Utilizing these identical methods, you’ll, as have all of my purchasers

And there’s MUCH extra – assured!

By the point your lunch break or favourite TV present is over you possibly can be exercising your arms with the best methods on the planet.

Should you’re an present athlete and don’t suppose this is applicable to you, you’re mistaken. The methods and suggestions described on this course may triple the effectiveness of your exercise program and alter the best way you prepare without end.

Should you’re a girl and don’t need massive thick muscular arms and that this gained’t give you the results you want? Assume once more, you need to use these identical workout routines to agency and tone your arms and wave away Flabby Arms and Bingo Wings for good.

Ray Lee exhibiting off the Isometric Bicep Curl

Paul is merely among the finest trainers round in the present day. His technqiues are leading edge and approach past what you’re taught as health instrutor. I’ll let you know what satisfied me although. When Paul first instructed me about this technique of coaching, I mentioned he was nuts. Couldn’t work. Then he did a bicep curl with over 200lbs on the bar. That shut me up fairly fast. I’ve used his technqiues in my very own weight loss plan and coaching and you may see the outcomes – AMAZING – a Bruce Lee physique with a Bruce Lee energy.

Hello,I’ve been making an attempt the exercies in your e-book 7 Second Arms for a couple of week now – and I’m surprised! My arms are so onerous and toned it’s unbelieveabe. I had actually slim arms earlier than, however they wobbled a bit on the again and had been comfortable on prime. The opposite day my boyfriend caught me doing all your workout routines and was shcoked when he felt how onerous my arms had been – now he’s doing them too! Thanks once more for such an incredible program!


On this full course I’ll educate you the scientific and confirmed strategies I found for firming and strengthening the muscle groups of the legs, growing rock stable Quads, stone hewn Hamstrings, andcompact, granite Glutes.

Try one in all my vacation snaps – performing a single legged pistol squat, a very powerful transfer on the most effective of days, and I used to be knocking these out after climbing the Zugspitze mountain!

However don’t get me mistaken, this e-book isn’t only for the blokes….these methods equally sculpt and agency lengthy lean legs for ladies and develop pert nicely rounded Glutes that made lady like J-Lo and Jessica Simpson!

Actually the methods I educate are so highly effective the truth is that at solely 160lbs I can simply carry out an robust vary leg press of OVER 2200LBS! That’s greater than a TON, and almost 13 TIMES MY BODYWEIGHT. Moreover I gained this unbelievable energy and rock onerous muscle with out damaging my knees, impacting my joints or tearing a muscle, like many weightlifting fanatics would.

Actually take a fast have a look at what occurred after I couldn’t discover sufficient weight in my native health club!

Try the Video Beneath!

In Chapters 35-46 I reveal intimately the precise methods and workout routines I used to realize my unbelievable outcomes. Greater than that I illustrate how science helps and explains this course of. As unbelievable as it could appear, and I do know it’s, these outcomes aren’t incredible or unrealistic. They’re readily achievable if you happen to apply the methods on this information.

Simply take heed to what prime private coach Dave Cunningham needed to say….

Isometrics = Dave’s Legendary Legs

I do know I’ve already talked to you about you good again coaching program, however you’ve taken it to a brand new degree with this Leg Coaching Routine of yours.

Now I’ve been an enormous fan of heavy squatting but it surely wears the knees one thing fierce, and I discovered I wanted to take extra time of coaching than I’d like….if you inform me I can get an excellent higher exercise by utilizing a 7 Second Train. No Means!

However I ought to have identified higher that to doubt you!

An inch on every leg later, and with solely seconds of train – simply test it out – cool or what?

Dave proven above displaying the consequences of7 Seconds to Legendary Legs

I can offer you the identical unbelievable and superb outcomes I’ve achieved for my purchasers. Utilizing the workout routines on this information you’ll be able to;

Your program has given me excessive pace and in addition surprisingly good endurance throughout combating. I’ve observed I can bench as much as 160 now perhaps just a little extra. I imply for my weight of 144lbs thats superb!

I can now do pistol squats fairly properly again and again and my legs are becomng onerous as a rock!


Should you’re severe about getting in nice form then take into accout that is only a small style of what’s in retailer for you when you’ve got 7 Seconds to A Good Physique….

On this unbelievable 7 week course I’ll rework your physique and take you thru…

Paul J.O’Brien is a world-renowned health teacher, private coach, martial artist, fight teacher and advisor of Chinese language Medication, who began his examine of isometrics after a devastating knee damage left him unable to maneuver with out extreme ache and a profession in health had left him fats, unfit and unfulfilled. Standard bodily health had failed him and traditional medical remedy providing no treatment for his situation.

Satisfied that there was a greater option to “heal” his physique he started investigating options and located Conventional Chinese language Medication and the traditional energy methods of the bodily culturists. Making use of these methods he developed a system of coaching that not solely rehabbed his damage and left him ache free and in excellent well being, but in addition remodeled his physique and health ranges. He developed a lean muscular physique and memorable bodily energy after just a few weeks of coaching for lower than 10 minutes a day.

Right this moment Paul has not solely healed his damaged physique and developed staggering ranges of energy and health, however trains tens of hundreds of individuals internationally to do the identical and to enhance their lives in each facet–be it with cash, health, well being, or emotional wellbeing.

He’s additionally an internationally acclaimed and award-winning writer, speaker and businessman.

A Martial Arts Unfold for Sunday World

A number of the publications and TVshows I’ve appeared in.

Showing on Metropolis Channel Television

An Look in Irish Fighter Journal

An exert from Spezzatino Journal…and sure that’s an authentic Batsuit. 😉

An Article on Isometrics I Wrote Revealed in a Medical Journal

Jarell’s physique is the exemplification excellent muscle steadiness in a lean ripped Bruce Lee like physique. The muscle isolation and definition is gorgeous. A large v-tapered again, toned muscular arms and chest, chiseled abs and never a shred of unneeded fats highlights the outcomes achieved with Good Physique.

Jarell and I started corresponding in early Jan of this 12 months when he emailed me asking me to complete a few of my articles on Isometrics and the martial arts and asking me to make clear some facets of isometrics contraction. Little did I do know that I might be writing prolonged responses to his insightful questions on isometrics each week or 2!

Jarell’s ardour for isometric coaching and his consistency in utilizing these methods have produced staggering outcomes. As he relates..

“I used to be 143 lbs at 10% physique weight. I’m now nonetheless at 10% physique weight, and I weigh 159 lbs. I’ve gained 16 lbs of muscle so removed from doing all your workout routines. I really feel as adept as a Shaolin martial artist, with laser imaginative and prescient in addition :)”

And whereas Jarell was getting unbelievable outcomes, including 16lbs of muscle to his body and growing a devastating Bruce Lee like physique, he was so enthused he shared his ardour for isometrics, and in doing so remodeled not simply his personal physique – however different folks’s lives….

Replace simply 10 days later…

My aunt has already misplaced 2 inches off of her waist, and has principally talked about your web site or system to everybody she’s referred to as 🙂

Try a few of the many different feedback I’ve obtained…

Hey Paul, I’ve to say, I just like the workout routines within the guide and the way it was defined. There may be numerous nice studying concerned however I admit I tend to simply do the workout routines immediately that are nice. The myths is an excellent addition, the bonus train part gave me some helpful information that I didn’t know earlier than…corresponding to how the ab had been naturally ‘sucked in’ and easy methods to obtain it. I’m going to be including the workout routines in to my exercise regime. All in all, I cherished it and located it very helpful. Great things throughout man – and I’ve realized I’m a horrible reviewer!

“Hey Paul, sorry for the lengthy suggestions I lastly received an opportunity to learn it and my ideas about it had been:

Presentation: The E-book was very nicely introduced, navigation across the e-book was easy and the combination of the colour, textual content and photos held my curiosity all through the studying.

Textual content Content material: The content material of the E-book was very nicely laid out, I actually discover it onerous studying textual content heavy extracts & books and so on however the E-book was simple to learn, the content material was to the purpose but in addition had attention-grabbing studying in it additionally. I personally appreciated the studying about Eugene Sandow and the way isometrics happened and the particular respiratory Strategies.

The Workout routines: Sick be sincere, it took me a couple of attempt’s to totally get the hold of doing the workout routines, but in addition being sincere with myself its as a result of typically I discover it onerous to learn textual content descriptions(however that’s simply me ) of workout routines, however the pictures of you doing them did assist me ultimately to get it proper.

The outcomes of the workout routines had been that I felt my complete stomach’s had been labored, I may actually really feel the blood speeding into my muscle groups and I felt the sensation of doing 100 crunches in 7 seconds! The Superman and Facet Bridge workout routines had been glorious complement workout routines additionally to work my Indirect’s and Decrease again, giving me a full Core exercise in as little as 7 seconds.

My Abs really feel a lot tougher now after I poke them and I’ll proceed to do these workout routines!

Additional Bits: I discover it good that one other E-book for Fats loss was added to 7 seconds Ab’s because it permits then for anybody to point out their onerous work of utilizing the E-book by seeing the outcomes for themselves by dropping their physique fats ranges in a nicely documented and researched E-book.

Conclusion: It was an important pleasure studying 7 second Ab’s. I May get a complete Core exercise in as little as 7 seconds due to you Paul. My Ab’s really feel as onerous as metal now and I imagine Isometric coaching will turn out to be a day by day a part of everybody’s health routine indirectly or one other quickly, when folks notice the way it can profit them. Anyway Paul I apologize for the late suggestions concerning the guide and it was an important learn I’ve to say, Better of luck with the E-book!”

Effectively Paul simply wished to say I normally don’t fall into scams and crap like that however I knew isometrics had been one thing good as a result of I reaserched it for 2 years. Now get this lol, three weeks in the past I may barely do 100lbs on the bench Eight instances, now, due to your program I can bench 140 15 instances haha!

I gotta let you know, your stuff works!

Simply so everybody realises this – with out doing ANY weight lifting and sticking solely to the workout routines within the 7 Seconds to Construct A Good Physique Program, Moe elevated his energy 1300lbs within the weight lifted, a 61.5% enhance – that’s freakin unbelievable! There are few techniques on the earth, IF ANY, that produce such a dramatic enhance in energy with seconds of train! Severely – how cool is that?

I’m telling my sufferers to take a look at your web site. Even your free workout routines are of worth.I’ve used isometrics and muscle management for a few years however too busy to show it to sufferers.Your programs my assist and the procedures actually work. I do know.

I have to say, after solely two days, and two exercises lower than 5 minutes I discover extra definition than I’ve previously two years of a mixture of weight coaching, physique weight coaching, and HIIT. I’m 6’1″ and 180Lbs, so I don’t must shed weight, however I’m feeling issues tighten up, have that flat abdomen, and the bizarre factor is I don’t want as a lot sleep.

Should you Wish to Lose Weight and….

If You Wish to Enhance Your Look and….

If You’re an Athlete and Wish to…

A “Revolutionary Program” in response to this overview….

Lastly if You Need Lengthy Time period Well being and to…

You’ll be able to have all this and extra – this e-book will present you ways. An ideal physique and ideal well being will be yours, and never by means of hours of arduous coaching, however simply seconds….

Don’t simply take my phrase for it.

You’ve seen the Pictures. You’ve watched the movies…so now test it out for your self. I need you to check this info out at my expense. As a result of I imagine this info may help you alter your physique, enhance your well being and skyrocket your energy be you 20-90, man or lady. That’s why I’m taking all the chance. I’m providing you a Zero-Danger, 100% Cash-Again Assure.

Actually, there’s completely no danger in your half. If this program doesn’t give you the results you want, I’ll purchase the whole bundle again from you!

Actually, if you happen to don’t just like the bundle for any motive, simply e mail me inside 60 days and I’ll refund your buy value instantly. No questions, no hassles, no onerous emotions. And we half as associates. How’s that?

I can do that as a result of my prospects are gaining muscle mass left and proper!

That is NOT a guide full of “theories” and hype! Simply Scientific truth, method and the tried and examined methods and workout routines which have produced the superb outcomes you’ve seen.

It accommodates info that’s simple to observe and really works. I get flooded with testimonials nearly daily from people who find themselves altering their our bodies and constructing energy FASTER than they ever thought attainable. So if this system has labored for hundreds of individuals, I’m assured it could actually give you the results you want. I assure it.

Should you’re nonetheless not sure, don’t resolve now. I need you to seize your bundle in the present day, learn it, use it to create your personal coaching routine or use one in all my pre-set applications. I need you to provide it an sincere attempt.

If for any motive it both doesn’t give you the results you want, otherwise you’re NOT glad, let me know and I’ll offer you 100% of your a refund. Finish of. You pay provided that you get outcomes! There’s completely nothing to lose in your half.

As well as I wish to offer you full assist and PERSONALLY reply any questions you might have concerning the course (keep in mind, these methods and workout routines aren’t ones your health club teacher or native private coach is aware of something about) so I’ve arrange a PRIVATE Members solely discussion board. Nevertheless, with the amount of individuals typically and coaching within the course I’m restricted by time in how many individuals I can reply and I’ll have to shut entry of recent members to the discussion board. Should you attempt the course now, you’ll get it. No questions, no problem.

Proper now you’ve got an vital selection. You’ll be able to select to affix this system and minutes from now start your journey to a greater physique, higher well being and higher life. Otherwise you you’ll be able to select to not. Should you don’t tomorrow you may be much less match than you might be in the present day. Tomorrow you should have rather less muscle, rather less energy and little much less high quality of life. That’s easy science. The physique degenerates with out correct stimulation.

The Good Physique program can’t solely STOP THAT DEGENERATION, STOP THAT WEAKNESS, it could actually TRANSFORM YOUR BODY AND YOUR HEALTH. That too is scientifically confirmed.

In 60 seconds you’ll be able to have entry to the system.

In 90 seconds you will be doing all your first train.

7 seconds later you’l have completed it.

And altered your life without end.

..or not. And also you’ll be getting fatter, weaker and extra unhealthy each second you don’t take motion.

Ask your self, proper now, how that’s understanding for you. As a result of if you happen to didn’t desire a change, if you happen to didn’t wish to take motion you wouldn’t be right here. And you might be right here. So make that call.

This program is essentially the most complete detailed rationalization of those scientifically confirmed strategies and my private time and help is simply too useful to maintain this value so low for very lengthy. Should you make the choice to get in the most effective form of your life in the present day   I’m ready to throw in, completely freed from cost…

Initially revealed in 1910, this revolutionary course options the grasp of muscle controls full course for bodily improvement and unbelievable energy with out weights or gear of any type!

Maxick, at solely 145lbs was the third man on the earth to place double body weight overhead with a elevate of 322 1/2 lbs. An achievement that’s nonetheless staggering in the present day! On this traditional course the Grasp of Muscle Management describes intimately how one can develop and achieve particular person management of each muscle within the physique and sculpt a flawless physique and very good energy.

That is the exact same course that first revealed to me the secrets and techniques of the previous time strongmen and put me on the trail to not solely an unbelievable physique, however staggering energy.

The Physiology of Energy accommodates all the outcomes of over a decade and a half of isometric analysis performed from 1946 to 1961 on the Max Planck Institute in Dortmund, Germany. That is the DEFINITIVE scientific validation of the coaching strategies present in 7 Seconds to A Good Physique.That includes over 80 pages of scientific proof and detailed explanations of the strategies used this is a useful useful resource to the scholar of 7 Seconds to the Good Physique!

Vic Obeck, a former faculty soccer participant grew to become the Professor of Bodily Schooling in addition to the Athletic Director at New York College in the course of the 1960s. He was first launched to the revolutionary methods I share with you in 7 Seconds to A Good Physique. An opportunity assembly at theInstitute of Human Anatomy on the College of Rome led Obeck to find the identical secrets and techniques I share with you in 7 Seconds to A Good Physique.

Pioneering this revolutionary type of coaching within the US, Obeck revealed one of the vital bodily tradition manuals of all time. Find out how to Train with out Transferring a Muscle is over 90 pages lengthy with dozens of crystal clear pictures, and consists of sections on coaching for males, ladies kids and sports activities.

Forward of his time Obeck’s opus Find out how to Train with out Transferring a Muscle is crucial to total well being and nicely being, and utilizing the methods taught on this e-book together with you will get 100% stronger in as little as 90 seconds a day!

On par with the Nice Charles Atlas, Mike Marvel lived as much as his identify and developed a whole course primarily based on the identical secrets and techniques of 7 Seconds to A Good Physique . This revolutionary course produced astounding outcomes and now could be solely obtainable in uncommon bookstores and at a excessive value.

Fortunately this digital version accommodates Marvel’s full course….

Mike promised his course would rework you from a weakling to a MAGNICFICANT HE-MAN-MUSCLED BODY in Simply 10 Minutes a Day – and he delivered.

You may get entry to this misplaced course and the secrets and techniques of a surprising physique FREE when personal 7 Seconds to A Good Physique.

Your Full Information to Bodily Perfection

While you decide to working with me, I decide to working with you, and which means for the lengthy haul. I’m regularly researching, increasing and bettering my applications. As the newest proof continues to scientifically show that the strategies in 7 Seconds to A Good Physique work and as I discover new methods tomake the system much more environment friendly I’ll be updating this course….and also you get all of that for FREE.

That’s one of many nice benefits of an e-book. Hardback’s turn out to be out of date and outdated almost the minute they’re revealed, if a brand new version comes out it’s important to pay for it over again. Not so with an e-book.

When a brand new version of 7 Seconds to A Good Physique is launched you get it for FREE! It’s simple; I’ll merely contact you thru my non-public shopper’s solely publication and ship you directions so you’ll be able to immediately obtain the newest version. So you’ll be able to keep updated with my newest breakthroughs and advances.

Full Isometric Instruction

The Complete 250 plus web page Good Physique Handbook – Accessible On-line, anyplace, anytime.

Displaying you step-by-step EXACTLY easy methods to do these unbelievable workout routines

Groundbreaking Strategies

The Rear Neck Press, Place three

You’ll be taught from these leading edge methods which have remained hidden for many years.

You’re in secure and really succesful fingers. I’m an authorized private coach who trains tens of hundreds of individuals. As well as I’m a revered medical skilled with a busy non-public follow, writer and lecturer, who has spoken for main companies and Universities.

Want a hand with ordering? One thing not working? No matter your query or concern, I’ve a PRIVATE discussion board the place I reply your questions PERSONALLY.

So if you happen to’re severe about having A Gorgeous 6 Pack, Breathtaking Again, Chiselled Chest, Vast Horny Shoulders, Awe Inspiring Arms, Legendary Legs and Killer Claves, click on the “Purchase Now” button under. If you must justify the expense, have a look at it this fashion…you possibly can simply waste 5-10 instances that a lot cash paying for ineffective dietary supplements, rubber health club machines, plastic ab-gadgets and private trainers. To not point out the time you make investments or misplaced doing all of it mistaken within the first place!

I’ve discovered the secrets and techniques of the old-fashioned supermen, constructed an excellent physique in JUST 7 WEEKS and developed close to superhuman energy that leaves my colleagues and associates astounded, and my private coaching classes booked stable why not be taught from my expertise?

P.P.S Don’t neglect – this can be a LIMITED OFFER. You’ll obtain the course immediately if you order it, and as my approach of claiming thanks for committing to the course I’ll decide to you, providing my PERSONAL assist and this extraordinarily low value.

Click on right here to get 7 Seconds to A Good Physique – The ULTIMATE Isometric Coaching Program at discounted value whereas it is nonetheless obtainable…

All orders are protected by SSL encryption – the best trade normal for on-line safety from trusted distributors.

7 Seconds to A Good Physique – The ULTIMATE Isometric Coaching Program is backed with a 60 Day No Questions Requested Cash Again Assure. If throughout the first 60 days of receipt you aren’t glad with Wake Up Lean™, you’ll be able to request a refund by sending an e mail to the handle given contained in the product and we are going to instantly refund your whole buy value, with no questions requested.

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