Brutal ABS & CORE Exercise you need to be doing | Full Routine

These could be executed by women and men for a powerful core and nice abs. intention for three units and round 12 reps on every train. These could be executed as one big set. For On-line teaching/Ebooks go to : http://obivincent.com/online-training/ INSTAGRAM: http://instagram.com/obi_vincent Store the Gymshark assortment: http://health club.sh/Store-Obi-Vincent Electronic mail: obiuvincent@gmail.com Music by Joakim